It’s a Marathon.

Dan debriefs on the results of his marathon where he goes after a sub-2:30:00 marathon and shares some of the lessons he learned.

  1. The value of pacing.
  2. It’s a lot better to run a marathon than a sprint
  3. Momentum happens in small doses

Let’s talk about it >> http://edgy.es/fbgroup

Download MP3 (17.4 MB)

Leave a Reply

Your email address will not be published. Required fields are marked *